Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	61.06 g	61.06%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	16.88 g	16.88%
Total lipid (fat)	21.19 g	21.19%
Ash	0.87 g	0.87%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	287 mg	0.29%
Sodium, Na	56 mg	0.06%
Zinc, Zn	2.2 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.01 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.732 mg
Riboflavin	0.235 mg
Niacin	4.338 mg
Pantothenic acid	0.668 mg
Vitamin B-6	0.383 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.7 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	7.87 g	7.87%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.33 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	4.77 g	4.77%
18:0 octadecanoic, stearic fatty acid	2.55 g	2.55%
Fatty acids, total monounsaturated	9.44 g	9.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.65 g	0.65%
18:1 undifferentiated	8.5 g	8.5%
20:1 eicosenoic, gadoleic	0.16 g	0.16%
Fatty acids, total polyunsaturated	1.91 g	1.91%
18:2 undifferentiated	1.67 g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	72 mg	0.07%
Tryptophan	0.214 g	0.21%
Threonine	0.771 g	0.77%
Isoleucine	0.79 g	0.79%
Leucine	1.354 g	1.35%
Lysine	1.518 g	1.52%
Methionine	0.447 g	0.45%
Cystine	0.215 g	0.22%
Phenylalanine	0.674 g	0.67%
Tyrosine	0.588 g	0.59%
Valine	0.916 g	0.92%
Arginine	1.049 g	1.05%
Histidine	0.674 g	0.67%
Alanine	0.983 g	0.98%
Aspartic acid	1.566 g	1.57%
Glutamic acid	2.642 g	2.64%
Glycine	0.802 g	0.80%
Proline	0.678 g	0.68%
Serine	0.697 g	0.70%